Occasional worry is regarded as normal by most professionals. However, apprehension and uneasiness should not consume a person’s life. Numerous treatments are available to assist individuals keep such symptoms under control. Therefore, those who feel they may be suffering from a disorder of this type, or who wish to gain a more thorough understanding of such disorders should seek the most appropriate anxiety therapy Philadelphia PA practitioners can provide.
Virtually all individuals have experienced anxiousness at some point in time. However, when the quality of one’s life is affected by such emotions, it may be time for evaluation. There is a vast array of disorders that cause panic and anxiety.
Sometimes abbreviated as GAD, generalized anxiety disorder is a frequently diagnosed condition among those that involve fear or anxious emotions. This condition causes one to live in a continuous state of worry and trepidation, even though there is no reason to feel this way. If such symptoms do not go away after six consecutive months, GAD is typically diagnosed.
Generalized anxiety is usually treated with behavioral therapy. The latter was developed to assist people to recognize their fears and cope with them positively, instead of letting worry and fear ruin their lives. Medication is sometimes prescribed as part of the treatment plan; however, this will vary significantly from one patient to another.
Social phobia is another disorder that results in excessive anxiousness. Those afflicted with this condition usually become worried or anxious in any environment where social interaction is required. The latter may include their work environment, a wedding or other event, or even an intimate gathering. Many patients with this condition make every effort to avoid any type of social situation, for fear of being harshly judged or embarrassed. Counseling and behavioral therapy are often highly beneficial for those suffering from this disorder.
Panic attacks are another kind of disorder that causes anxiousness. However, a panic attack is very different from social phobias or GAD. During a panic attack, many physical symptoms occur that are remarkably similar to the symptoms of a heart attack. For this reason, such incidents are extremely frightening to the patient. Such attacks are usually brought on by emotional or mental stress. They can also occur spontaneously during times when a person previously felt relatively calm. During such an episode, the fight or flight reflex is engaged, and the overproduction of adrenaline leads to the aforementioned symptoms.
Scheduling an appointment with a Philadelphia psychologist or psychiatrist is the first step toward combating one of the aforementioned disorders. However, it is important to understand that individuals are rarely cured after just one session. Rather, they may need a series of appointments in order to experience optimum benefits from the therapy.
When in need of anxiety therapy Philadelphia PA residents should choose a counselor with care. It is wise to thoroughly research the background of any practitioner from whom one is considering seeking treatment. Ultimately, anyone suffering from the aforementioned symptoms should pursue professional help as soon as possible.
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