Most of the tooth problems seen by dentists are preventable. A good diet can keep teeth and gums healthy. Daily oral hygiene can clear away plaque deposits. Regular check-ups can detect potential problems and correct them before they develop further. A Denton Texas dentist offers patients the following tips for a beautiful smile.
Avoid drinks high in acid and sugar. This includes natural fruit juices as well as carbonated sodas, energy drinks and wine. Phosphoric and citrus acids wear down tooth enamel and can also eat away at the underlying dentin. Tooth decay is caused by bacteria that thrive on fructose and glucose. Eat whole fruit as part of a balanced meal and wash down the juice with plain water.
Enrich your diet with crisp raw vegetables and leafy salads. Fresh greens like lettuce, broccoli, cabbage and spinach are high in fiber and low in sugar and starch. As you bite into unprocessed plant foods, the crunchy texture scrubs the teeth and gums. Green vegetables are a good source of nutrients essential for dental health including phosphorus, calcium and vitamins C, A and D.
Treat yourself to sugarless gum sweetened with xylitol. Chewing gum promotes saliva production, which helps to neutralize acids and wash them away. Xylitol significantly decreases the risk of tooth decay by altering the environment of the mouth to suppress the growth of harmful bacteria.
Replace your toothbrush every eight weeks. Over time, the brush head becomes home to bacteria and the bristles become matted, weak and less effective. If your toothbrushes wear out in six weeks or less, you are probably brushing with excess pressure.
According to the Denton Texas dentist, the best way to prevent tooth problems is to implement a consistent oral hygiene routine. He recommends brushing twice daily with fluoride toothpaste. He also advises flossing to remove tartar build-up between teeth which could lead to gum disease.
Find a summary of the benefits you get when you consult a Denton Texas dentist and more information about an experienced dental professional at http://www.lillianmillerdental.net/ now.
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