Most instances of gum disease, cavities, and tooth decay are preventable. Good oral hygiene and a tooth-friendly diet can keep plaque from building up. Regular check-ups ensure that dental problems are detected and corrected in their early stages. An Orange County dentist helps patients keep their smiles healthy with the following tips.
A toothbrush should be replaced after about two months of use. In that amount of time, bacteria will have accumulated on the head. In addition, the bristles will have softened, matted and lost much of their effectiveness. If your toothbrushes are worn out sooner, you may be brushing too harshly.
Avoid drinks that are high in acid and sugar. This includes natural fruit juices as well as carbonated soft drinks. Phosphoric and citrus acids erode the tooth enamel and can also affect the underlying dentin. Sugar feeds the bacteria which cause tooth decay. Eat whole fruit as part of a meal and wash it down with a glass of water.
Enrich your daily diet with crisp salads and raw vegetables. Leafy greens like broccoli, cabbage and spinach are high in fiber and low in sugars and starches. As you bite into crunchy, fibrous plant foods, they scrub the teeth and gums. Green vegetables are a good source of nutrients essential for dental health including phosphorus, calcium and vitamins C, A and D.
Choose a brand of chewing gum sweetened with xylitol. Any type of sugarless gum is good for your teeth. It boosts salivary flow so that acids are neutralized and washed away. Xylitol provides an additional benefit. It changes the ecology of the mouth, making it inhospitable to bacteria that cause tooth decay.
According to the Orange County dentist, daily oral hygiene is key to maintaining healthy teeth. She recommends brushing in the morning and before bedtime with a small-headed toothbrush and fluoride toothpaste. She also stresses the importance of flossing between teeth to prevent a build-up of tartar which could lead to gum disease.
You can get excellent dental care tips and more information about a highly respected Orange County dentist at http://www.aestheticandemergencydentistry.com right now.
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