Have you tried all sorts of remedies to reduce arthritis pain and now you feel like you’ve hit rock bottom? There is a new arthritis diet that may help greatly reduce your pain. Doctors have found out that there are foods that can help reduce the pain while others cause inflammation of the joints and muscles.
If you’ve ever thought to yourself that your joints are much achier after your meal than before you ate, the pain you’re experiencing could directly relate to the foods you ate. Although there’s no medical or scientific evidence that actually links the two together, they have more in common than you think.
Most studies focused on antibodies that affects the bursts of arthritis pain. Showing up in the gut and not in the blood are food-related antibodies, so this would mean that the studies are incomplete.
Known to trigger the symptoms of arthritis pain are food allergies. Your body accidentally seeing something you ate as harmful is what happens. Your immune system creates an overload of antibodies as your body tries to protect you and they are the actual triggers of the pain.
Incorporating oily fish into your daily diet is what one arthritis diet recommends. To help with the pain are foods like salmon, sardines, tuna, and cod liver supplements.
You should also incorporate Vitamin E into your diet with the consummation of unsalted nuts, bran-flake cereals, sunflower seeds, spinach, carrot juice, beets, turnips, tomatoes, asparagus, crab, mangoes, and papaya.
Arthritis pain can also be reduced with Vitamin C. Cranberries, cabbage, celery, kiwi, peaches, oranges, broccoli, red peppers, green peppers, potatoes, parsley, cauliflower, strawberries, etc. are great examples of Vitamin C.
In curries, soups, and stews, the ginger and turmeric used can also help reduce your pain. There are even reports of vegan or vegetarian diets that have helped. However, there are foods you may want to stay away from even if there are plenty of other foods that can help you relieve tension in your joints.
Foods that may aggravate your system are eggplants, capsicum, milk, yogurt, mozzarella cheese, parmesan cheese, goat cheese, ricotta or cottage cheese, buttermilk, whey, creams, eggs, butter, ice cream, and egg nog.
Arthritis pain can also flare up because of fatty meats. Good examples of fatty meats are chicken, turkey, roast beef, hamburger, steak, pork, spare ribs, sausage, bacon, and ham.
Also linked to pain are baked foods like bagels, potato chips, cake, brownies, scones, etc. Always remember to consult your physician before embarking on any sort of diet because it could pose a risk for those of you who have diabetes or other food sensitive disease.
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